Holistic Nutritional Guidance
Our holistic nutrition services are designed to help you feel your best physically, mentally, and emotionally by supporting your body through balanced nutrition, mindful habits, and sustainable lifestyle changes.
We take a personalized approach to wellness, creating tailored nutrition and lifestyle plans that align with your unique goals, health concerns, and daily routine. Whether you’re looking to improve digestion, increase energy, balance your mood, or simply feel more confident in your body, we’ll work together to uncover what truly nourishes you.
Health and Wellness Starts in the Kitchen
Meet Neale
As a Registered Holistic Nutritionist certified by the Canadian School of Natural Nutrition (CSNN), I am passionate about helping you discover the fuel – diet, supplements & lifestyle habits —that best supports you & your health. By creating personalized plans based on your unique goals & identified nutritional imbalances, I will support you in making shifts to enhance your overall wellness without the stress of “perfection”.
Through whole food, mindful eating, supplementation & lifestyle shifts, we can improve your digestion, balance your moods & boost your energy so that you can flourish each & every day.
Let’s work together so you can be empowered in your choices & show up in life & sport, feeling balanced, energized & confident!
What Does Holistic Nutrition Include?
Meal Plans: Personalized meal plans focused on whole foods, balanced nutrition, and natural wellness—designed to support your body, mind, and lifestyle.
Education: Empowering you with the knowledge to make informed, nourishing choices. Learn about whole foods, mindful eating, and how nutrition impacts every aspect of your well-being, so you can take control of your health, naturally.
Healthy Eating: Support your body with a diet rooted in whole, nutrient-dense foods. Our approach focuses on creating sustainable eating habits that nourish your body, boost energy, support digestion, and promote long-term wellness. No fad diets—just real food, personalized to your unique needs.
Lifestyle Support: True wellness goes beyond what’s on your plate. I offer guidance on sleep, stress management, movement, and daily routines that align with your body’s natural rhythms.